When you wake up feeling like your head’s been used as a drum, you’re not alone. A hangover, the unpleasant physical and mental state after drinking too much alcohol. Also known as morning after syndrome, it’s not just a headache—it’s dehydration, inflammation, and your body trying to clean up the mess. And if you’re in the UK, you know the drill: Friday night out, Saturday morning regret, and zero motivation to move.
What actually helps? It’s not just water, though that’s step one. Your body loses fluids fast when you drink—alcohol shuts down your antidiuretic hormone, so you pee more than you should. That’s why you feel dry, dizzy, and like your brain’s shrunk. Rehydrating with electrolytes matters more than plain water. A pinch of salt, a squeeze of lemon, and a glass of coconut water can reset your system faster than any fancy supplement. And food? Don’t skip it. A simple plate of eggs and toast gives you cysteine to break down acetaldehyde—the toxin making you feel awful. Bananas fix your potassium drop. Toast fixes your blood sugar crash. Simple. Real. No magic pills.
What doesn’t work? More alcohol. The "hair of the dog" myth is just delaying the inevitable. Caffeine might wake you up, but it won’t fix dehydration—it can make it worse. Painkillers like ibuprofen are fine if you’re careful, but avoid paracetamol after drinking. Your liver’s already working overtime, and mixing it with acetaminophen? That’s asking for trouble. And sleep? It helps, but only if you give it time. No amount of lying there with your eyes closed fixes what your body needs to process.
Most people think hangovers are just bad luck. But they’re not. They’re a direct result of how much you drank, how fast, and what you didn’t drink alongside it. The UK’s pub culture makes this common, but it doesn’t have to leave you wrecked. The posts below cover real stories and smart fixes—from what to eat after a night out in London to how certain massages can ease the tension that comes with a pounding head. You’ll find tips on recovery drinks, why some people bounce back faster, and what actually works when you’re too sore to move. No guesses. No hype. Just what helps, backed by what people have tried and lived to tell about.
Recover from a London pub crawl with practical, local tips: hydration, British breakfasts, Tube travel, and NHS advice. What works in London isn’t just about water-it’s about culture, food, and knowing where to go.