What to Wear for a Massage – Easy Tips to Feel Comfortable

First thing: you don’t need a fancy outfit. A clean, loose shirt and soft pants or shorts work for most sessions. The goal is to let your body move and the therapist work without tugging at tight seams.

Basics for Different Massage Types

For a Swedish or deep‑tissue massage, choose breathable fabrics like cotton or bamboo. These let sweat evaporate and keep you from feeling sticky. If you’re heading to a hot stone or aromatherapy session, a light robe or wrap is handy because the room may be warm.

When you book an erotic or sensual massage, many places provide sheets and a towel. Still, wearing something you feel confident in can help you relax. A simple tank top and joggers are common choices – they’re easy to slip off without exposing too much at once.

Things to Avoid

Skip tight jeans, skinny leggings, or anything with heavy zippers. They can dig into your skin when the therapist presses and may leave marks. Also, avoid jewelry that can catch on sheets or get in the way of the massage oils.

Leave strong perfumes or scented lotions at home. The therapist uses their own oils, and extra fragrance can clash with the scent or irritate sensitive skin.

Remember to bring a pair of flip‑flops or easy‑on shoes for the walk in and out. Changing into a fresh pair after the session helps keep the floor clean and makes you feel refreshed.

Most spas give you a locker and a fresh towel. Use it to wipe off any excess oil before you dress again. If you want to keep your clothes dry, place a clean towel on the chair or table while you’re getting undressed.

After the massage, pick something soft and warm to slip into – a hoodie, a loose tee, or a cozy sweater. Your muscles are relaxed, so you don’t want to jump straight into a tight suit. A light jacket can also help if the room feels cool after the therapist turns off the heat.

If you’re uncertain, bring a simple change of clothes: a clean t‑shirt and stretchy shorts. Most places let you keep a small bag under the table, so you can store your items safely while you’re on the table.

Overall, comfort wins. Think about the temperature of the room, the type of massage, and how much skin you’re comfortable showing. When you feel good in what you wear, it’s easier to let go of tension and enjoy the experience.